Top 5 Health Benefits of Massage

 

Massage therapy (also known as myotherapy) is a method of improving a person's well-being or health by kneading or manipulating their muscles and other soft tissues. It is a type of manual treatment in which the muscles, tendons, ligaments, and fascia are held, moved, and pressed. The word "massage therapy" refers to a group of therapies that varies in how touch, pressure, and treatment intensity are delivered.

Massage is said to be one of the first types of treatment. Massage was regarded to have therapeutic properties by many ancient peoples, including the Ancient Greeks, Egyptians, Chinese, and Indians, and was used to cure a range of maladies.

Massage provides a number of advantages/benefits.

1. It Alleviates Stress

Stress can have long-term mental and physical implications.  Massage therapy can help reduce stress and its associated symptoms, such as migraine headaches.

Massage treatment has been shown to increase serotonin and dopamine levels, resulting in a decrease in depressive symptoms. Massage reduces stress by lowering cortisol levels, which benefits in anxiety reduction. 

According to clinical practice guidelines, massage therapy is one of several treatments that may be useful for stress reduction, anxiety, sadness, fatigue, and quality of life in women with breast cancer.

 

2. Enhances Sleep

Massage benefits not only support comfortable sleep but also assist individuals who are unable to sleep on a daily basis. Elevated serotonin and dopamine levels enable a more tranquil and enjoyable sleep due to the soothing effects of massage.

A massage can assist with a range of concerns that may keep you up at night, such as discomfort, stress, and worry. Massages also help newborns sleep better, worry less, and feel less nervous. Ayurveda clinics like Dyuthi provide the greatest body massage in Kerala, focusing on your whole well-being and relaxation.

3. Muscle Aches and Pains are Relieved

Pain can impair a person's capacity to function and make recovery from an illness or accident more difficult. A new study emphasized the advantages of massage in pain relief.

Massage treatment can help reduce muscular pain caused by exercise or even a sports injury by increasing and improving circulation. Improved blood circulation encourages muscle regeneration and can help prevent future injury while also relieving muscular pain.

Massage therapy may benefit both professional and recreational athletes by reducing muscular tension, enhancing exercise performance, and decreasing the likelihood of injury.

 

4. Skin Advantages

Many people are unaware of massage therapy's skin-rejuvenating properties. Massage promotes the mending of skin cells, relaxation, and internal renewal.

Your massage therapist's mild exfoliation, along with the massage lotion and oil, promotes the creation of new skin cells. It increases blood flow and relaxes tight muscles while improving skin renewal.

Massage treatment has also been shown to slow the ageing process in certain persons. This might be one of the benefits of a deep relaxation massage, especially for ladies.

 

5. Enhances Posture

Allowing the body to strengthen healthy and natural movements is one of the most beneficial aspects of massage treatment. When our spine is misaligned, the spinal curves become more prominent, putting more strain on the body, muscles, ligaments, and tendons.

Deep tissue massage aims to relieve pain and enhance range of motion by applying pressure to deep muscle fibers and increasing blood flow.

 

Dyuthi Clinic is here to help you.

Regular body massages may significantly enhance your life quality and attitude. Massage therapy, like exercise, nutrition, and yoga, may be beneficial and soothing. It also provides a natural treatment for anxiety, stress, and sadness.

If you've never had a body massage in Kerala before, head to Dyuthi Clinic for the most incredible massage treatments performed by qualified specialists. They are ayurvedic clinic in Thrissur. It's time to treat yourself or a loved one to a professional massage. Make an appointment right now!